The Tribune

By JEFFARAH GIBSON

Tribune Features Writer

jgibson@tribunemedia.net

THE adage ‘age ain’t nothing but a number’ is increasingly becoming a mantra when it comes to senior citizens engaging in physical activity. 

While many elderly people believe that because of their age they are unable to exercise, it has been proven that appropriate workouts can actually help them stay energetic, mobile, and therefore independent. 

With ongoing initiatives to create awareness of healthy living, Jemi Health & Wellness is seeking to help the elderly become more active.

The gym recently held a Senior Wellness Day at its Seagrapes location, providing participants with tools to assist in living active, healthy lifestyles as they age. 

“The aim was also to promote the senior programmes that Jemi offers at its both locations (including Caves Village), as well as the wellness services that the gym offers,” said Janette Martin-Isaacs, registered nurse and president of Jemi. 

During the wellness day, participants were given nutrition tips and taught about the importance of a proper diet, mediation and relaxation. 

The event also included a yoga demonstration, fun exercise tips, specialty smoothies designed for seniors by Liquid Nutrition, neck and shoulder massages done by Jemi’s therapist, as well as prizes and giveaways. 

“The highlight of the event was seeing seniors enjoy an event specifically designed for them. Observing the energy and excitement that they had when they were able to complete certain yoga and exercise moves was an awesome experience,” said Mrs Martin-Isaacs.

Annisa Albury, gym manager of Jemi Fitness East and the senior fitness trainer, said the benefits of exercising for the elderly far outweigh the risks, as many medical conditions like Alzheimer’s, dementia, heart disease, diabetes and cancer are improved with exercise. 

“The key, however, to exercising as a senior is making sure that you are exercising safely and that you have clearance by your doctor. If you do have conditions like arthritis or you are overweight, you will want to begin with low impact exercises such as walking, water aerobics or using a recumbent bike,” she said.

Ms Albury said regular exercise helps to improves bone density, lowering the risk of osteoporosis; increases the function of the immune system and cardio respiratory fitness.

“Participating in physical activity most days of the week – four or five – lowers risk of developing heart disease and high blood pressure. If it is coupled with the right diet it can also help to lower glucose (blood sugar) and cholesterol,” she said. 

Next up for Jemi is the Kids Shapedown initiative starting in July. 

This programme is aimed at teaching children and young adults important basics about nutrition and fitness in a fun and interactive environment.