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Live a Fulfilling Life: Recognising stress overload

Life is full of new experiences and discoveries, deadlines and demands. This way of life can cause feelings of anxiety and stress. Stress isn’t always bad, however.

Cancer victim’s Christmas wish is to come home to die

THE family of Monique Woods, a 43-year-old Bahamian left bedridden by cancer in a Chicago area hospital, is seeking the public’s assistance in raising $20,000 to airlift her back to Nassau, allowing her to die “at home surrounded by those she loves.”

Become the healthiest, happiest version of yourself: Positive thinking and medication

According to medicinenet.com, it is “a remarkable phenomenon in which a placebo – a fake treatment, an inactive substance like sugar, distilled water, or saline solution – can sometimes improve a patient’s condition simply because the person has the expectation that it will be helpful. The more a person believes they are going to benefit from a treatment, the more likely it is that they will experience a benefit.”

Live a fulfilling life: Should you stop eating red meat?

Should you reduce your intake of beef, lamb, bacon and sausage? According to a new study, the answer is...maybe.

Bowling teams all set for the big lanes

OVER the next few weeks, bowling will be in the spotlight for the Bahamas with the island nation preparing for three teams to compete internationally. The first team, according to federation public relations officer Clayton Gardiner, begins their ‘a

COVID alcohol bar cuts Brewery revenue 48%

Commonwealth Brewery has disclosed that the COVID-19-related bar on alcohol sales slashed its 2020 second quarter revenues by 48 percent year-over-year, dropping it to a $3.16m first half net loss.

Corruption ‘almost a culture’ in Bahamas

The Democratic National Alliance’s (DNA) leader yesterday said he was “amazed” that government MPs and their leadings supporters appeared to be justifying corruption, which has “almost become a culture” in the Bahamas.

The war zone of the colon

IT is the filth in our system that kills us. Unless you clean out your bowels you will never reach vibrant health.

Become the healthiest, happiest version of yourself: Health – whole and holy:

How do you define health? Is it a measure of your physique or absence of disease?

HEALTH, WHOLE AND HOLY: Even if you eat a burger, you’re still on track

You are trying to eat well – salads, vegetables, fruits, nuts and seeds, protein, minimally processed foods and complex carbohydrates.

Become the healthiest, happiest version of yourself: Recovery after surgery and illness

While you are recovering from illness, your body is working extra hard to repair and rebuild itself.

Live a Fulfilling Life: Taking a ‘time out’

For some of you, giving to everyone and everything else before yourself is a daily habit. Many times we find ourselves with health issues, stress imbalances or failing relationships and do not realise that a likely cause is that for too long you have attributed a disproportionate amount of time, attention and energy to ‘other things’.

The stories we tell ourselves

The causes of troubled relationships are created from the stories we tell ourselves. We experience a troublesome event, have an emotional response, and then create a story to explain it or alleviate our pain. Over time we repeat the story until it becomes a script we follow.

Live a Fulfilling Life: A New Year

A new year usually sparks ideas for change. You’ve been through 365 days of feeling happy about some things, disappointed, frustrated, lonely, unhealthy, and unfulfilled about others. Each year we tend to take account of how we want our lives to be different. So now, in 2016, what will you resolve to change?

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