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RF gives back with charity golf tourney

LOCAL golf enthusiasts are gearing up for the 35th Annual Charity GolfTournament hosted by the Rotary Club of East Nassau & The Scout Association of The Bahamas.

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Portion distortion – Start losing weight

FOOD and drink portions have increased dramatically since the 1980s. Even recipes list larger serving sizes than ever before. In a 1960s’ version of “The Joy of Cooking,” a brownie recipe served 30. Now the exact same recipe serves only 16!

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$5,000 gospel recording contract up for grabs

The new season of 242 Untapped is bringing new hosts and a $5000 prize, as judges seek out the Bahamas’ next gospel recording superstar. Returning to judge is producer/coach Chris Roberts, international worship leader; recording artist Nadene Moss, singer/songwriter; Jonathan ‘Jonny’ Farrington and Vincent ‘V-Mac’ McDonald of Elevation Records, who wears several hats as host, director and creator of the show.

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Bahamas AIDS Foundation establishes safe, supervised study centre for kids

The Bahamas AIDS Foundation has received permission from the Competent Authority to assist a small number of primary school-aged children to access and benefit from the Ministry of Education’s virtual learning platform in a safe and supervised space.

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The search is on for the next gospel superstar

THE songs have been approved and the judges are ready to search for the next gospel superstar as 242Untapped gets ready to host auditions for season two.

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Red Cross seeks volunteers

THE Bahamas Red Cross Society is looking to increase its volunteer intake across the country to assist in its work to provide relief and assistance to those in need and during times of disaster.

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Fidelity-sponsored BAISS track & field meet ends today

DESPITE the lack of traditional rivalries and scoring systems, the Bahamas Association of Independent Secondary Schools returned to sports with its 32 Track and Field Meet, sponsored by Fidelity Bank and Trust.

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SIMON COOPER: Foreign examples show Bahamas the way on VAT

With the draft Value-Added Tax (VAT) Bill out for consultation, it is appropriate to consider the experience of other countries on the subject.

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LIVING A FULFILLING LIFE: Tips for a healthier Thanksgiving

AS A Bahamian, I didn’t really grow up with Thanksgiving celebrations but now that my circle of adopted family and friends has grown, this American celebration is now a regular yearly occurrence.

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Top squash players to hit the walls swinging

THIRTY local squash players are set to compete in the inaugural Four Walls Squash Open Championship tournament, starting Wednesday at Four Walls Squash and Social Club.

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Live a Fulfilling Life: Modern life stress

The term stress was first used in the 1930s and represented biological trauma, which is described as an incident causing physical harm.

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Live a Fulfilling Life: The cost of being sick

According to the Centres for Disease Control and Prevention in the United States, more than 75 per cent of chronic diseases are preventable, and often the same diseases are reversible. This is exciting if you are facing a disease right now or have a family history of disease.

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Live a Fulfilling Life: Recognising stress overload

Life is full of new experiences and discoveries, deadlines and demands. This way of life can cause feelings of anxiety and stress. Stress isn’t always bad, however.

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Cancer victim’s Christmas wish is to come home to die

THE family of Monique Woods, a 43-year-old Bahamian left bedridden by cancer in a Chicago area hospital, is seeking the public’s assistance in raising $20,000 to airlift her back to Nassau, allowing her to die “at home surrounded by those she loves.”

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Become the healthiest, happiest version of yourself: Positive thinking and medication

According to medicinenet.com, it is “a remarkable phenomenon in which a placebo – a fake treatment, an inactive substance like sugar, distilled water, or saline solution – can sometimes improve a patient’s condition simply because the person has the expectation that it will be helpful. The more a person believes they are going to benefit from a treatment, the more likely it is that they will experience a benefit.”

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Live a fulfilling life: Should you stop eating red meat?

Should you reduce your intake of beef, lamb, bacon and sausage? According to a new study, the answer is...maybe.

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Bowling teams all set for the big lanes

OVER the next few weeks, bowling will be in the spotlight for the Bahamas with the island nation preparing for three teams to compete internationally. The first team, according to federation public relations officer Clayton Gardiner, begins their ‘a

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COVID alcohol bar cuts Brewery revenue 48%

Commonwealth Brewery has disclosed that the COVID-19-related bar on alcohol sales slashed its 2020 second quarter revenues by 48 percent year-over-year, dropping it to a $3.16m first half net loss.

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The war zone of the colon

IT is the filth in our system that kills us. Unless you clean out your bowels you will never reach vibrant health.

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Become the healthiest, happiest version of yourself: Health – whole and holy:

How do you define health? Is it a measure of your physique or absence of disease?