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The 10-step plan to fight cyber risk

Rigorous IT security assessments should be performed by specialists. They can give you a head start towards understanding your company’s capabilities for managing and mitigating the ever-present risk that cyber threats pose today. We believe that ex

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Shavonne Smith: Prepare to combat rise in cybercrime

In the first of a new series, Deloitte & Touche (Bahamas) Shavonne Smith urges companies to take prevention measures to the next level . . .

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Taking security beyond the passwords, firewalls

Deloitte’s Shavonne Smith warns companies to extend prevention further than access control

It may be fair to wonder, especially if a Board member does not have a professional information technology (IT) background, whether asking management about specific security measures might invite jargon-ridden replies that leave the director no wiser than before.

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How to combat IT’s ‘weapon of choice’

Deloitte’s Shavonne Smith warns that even the most innocuous actions can expose companies to cybercriminals . . .

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Insurance a complement, but no cure, for cyber security risk

Cyber insurance can complement a company’s active security measures by providing coverage in three broad areas: * Liability for loss or breach of data * Remediation costs to respond to a breach, such as a forensic investigation, notification to aff

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Tough questions to answer? Then ask God

THERE are times when you have to ask God for your answers because the official advisors do not agree: Reheboam is approached by his people to make life easier than his father Solomon did. This what happened in 1 Kings 12:13-14: The king answered the

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Bewildered inside the hospital

This week, I went to the Princess Margaret Hospital to visit a patient. When I entered the lobby, I was greeted by a very pleasant, helpful security guard. I said I was there to see a patient and was asked his name and when he was admitted. I had his name but was unsure about when he was admitted. The security guard let me pass and directed me to Accident & Emergency.

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Let your body catch up with your lifestyle

When I was well on my health and fitness journey there was this very awkward period of transition between where I was in my head and how my body looked in real life.

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I am not my mother’s daughter

I was my mother’s consequence not her daughter. I was the consequence of her intimacy with my father, but I was not her child. The words ‘daughter’ and ‘child’ denote a caring and closeness that is thought to be normal and natural between mother and child. For my mother and I this was not so. Although I came from her, I was foreign to her like an invading pathogen to the body.

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When you fall, get back up!

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Bahamas improvements

EDITOR, The Tribune. Thank you for allowing me space in your daily to commend the present government on its vision and one or two of its many accomplishments since 2007. I start by saying that I am a proud Bahamian from off East Street. I am 35 years

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Bahamas improvements

EDITOR, The Tribune. Thank you for allowing me space in your daily to commend the present government on its vision and one or two of its many accomplishments since 2007. I start by saying that I am a proud Bahamian from off East Street. I am 35 years

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Design your lifestyle - Friendship

Victoria Sarne continues her examination of life-changing moments and daily challenges. I was thinking about the nature of friendship, the different forms it takes and what it has meant to me in my life. I have a woman friend who lives in Canada and

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‘I honestly thought I was going to die’

A MAN who tested positive for COVID-19 has told The Tribune how he battled the disease through self-medicating, quarantine and advice from his doctor.

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Mindful eating

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Deserved words of praise for hospital staff

Last week, I was admitted to The Princess Margaret Hospital, Maternity Ward, in labour, because I had a previous caesarean section, I knew that I was to deliver by that mode again. The reception I got on the Labour Ward was great.

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‘Nygard ordeal never left me’: Accuser’s account of how visit to his home turned into nightmare

REVA Steenbergen is still traumatised by her encounter with Peter Nygard, so much so she chokes up remembering the events that changed her life 29 years ago.

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BTC failure

I am perturbed, to say the least, by the service I have received today (4/16/2018) from BTC! I consider myself an exemplary customer as I do not complain and I give this service provider the benefit of the doubt! As a matter of fact, I had recently refused to give Aliv a chance but after today’s experience I am converted to Aliv.

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Win the morning

Despite what many people think I was never really a morning person. I was always one of those people who struggled to get out of bed during the week and never really got around to life until early afternoon on the weekend.

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Life changed when I joined the early morning club

Despite what many people think, I was never really a “morning person”. I had always been someone who struggled to get out of bed during the week and never really got around to life until early in the afternoon on the weekend.I loved my bed and it was

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