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Live a fulfilling life: Processing grief and healing your heart

Loss of financial security, death of a loved one, the ending of a relationship, going away to school, displacement due to a natural disaster, miscarriage, perception of failed leadership, abuse – all of these are situations that you may not fully realise impact your well-being.

Live a Fulfilling Life: Modern life stress

The term stress was first used in the 1930s and represented biological trauma, which is described as an incident causing physical harm.

Bowling teams all set for the big lanes

OVER the next few weeks, bowling will be in the spotlight for the Bahamas with the island nation preparing for three teams to compete internationally. The first team, according to federation public relations officer Clayton Gardiner, begins their ‘a

Live a Fulfilling Life: Taking a ‘time out’

For some of you, giving to everyone and everything else before yourself is a daily habit. Many times we find ourselves with health issues, stress imbalances or failing relationships and do not realise that a likely cause is that for too long you have attributed a disproportionate amount of time, attention and energy to ‘other things’.

Live a Fulfilling Life: Hypertension – a holistic perspective on treatment

What is the difference between high blood pressure and hypertension?

Bahamas Roadmasters Virtual 9th Bahamas Half Marathon/ 10k set for November 20-21

WHILE they wait on the restrictions to be lifted for mass gatherings at public outings, Bahamas Roadmasters is encouraging persons to come out and participate in their Cancer Treatment of America Virtual 9th Bahamas Half Marathon and 10 Kilometre race.

MSC warns over Customs change shipment delays

The world’s second largest cargo shipper has warned Bahamian companies that their imports will be delayed “until the next sailing” if manifests are not made for compliance with Bahamas Customs’ new requirements.

Power cuts hit radio stations

RADIO 100 JAMZ and Joy 101.9 went off the air early Thursday morning after a series of power cuts affected the antenna and transmission systems. Engineers were working all day yesterday and late into the night to repair the antenna and restore transmission as quickly as possible.

A farewell to Manifest

LAST Sunday’s tragic plane crash on Grand Bahama claimed the lives of nine people, among them hip hop and gospel music pioneer Lavard “Manifest” Parks.

Al Jarrett dies, aged 69

RETIED banker, economist and patriot Alfred Jarrett, pictured, died early yesterday morning after a massive heart attack.

COLUMN: My Bahamian journey

MY first visit to The Bahamas took place nearly twenty years ago, in the spring of 2003. But when I reminisce over the twists and turns my life has taken over the years, I realize that the journey that would eventually lead me to forge a lifelong connection to The Bahamas started many years earlier, during my last year of college in January of 1988.