TRANSFORM YOUR LIFE: Five ways to energise
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anaemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.
Michelle Miller Motivationals: Do you have a positive mental attitude?
Without a positive mental attitude real success remains out of reach.
Our toxic 40-hour week
I know that at first you may be thinking that I am talking about the stress and tension in your work environment.
Getting creative in the promotion of fitness
JUST the thought of playing a part in the success stories of hundreds of Bahamians who have decided to make positive changes in the areas of health and fitness gives personal trainer Dianne Gibson a feeling of gratification.
Lyford Cay Foundations award $5,000 grant to support children with cancer
As a part of its ongoing commitment to support Bahamian non-profits providing learning opportunities to the community, the Lyford Cay Foundations recently gave a $5,000 grant to the Cancer Society of the Bahamas to assist in funding the Freedom Kids Programme.
Myths about geriatric exercising
Staying healthy as we get older is more important than ever.
Thinking about our daughters
I recently presented at a workshop where 18 of us shared our goals and vision for our future health.
Our toxic world – Part V
This week’s article brings the enlightenment of the toll that the burning landfill takes on human, environmental and the country’s economic health to an end. I wish I was reporting that the burning landfill itself had come to an end, but unfortunately we are not there as yet, nor is the political will. But let me not digress on that note.
A growing passion for healthy living
THE Green Earth Festival last weekend proved that Bahamians are becoming increasingly interested in living green and eating healthy.
Affordable teeth
Do you have missing teeth? Does this make it difficult for you to chew food? Are you embarrassed to smile because people will see the spaces?
Young mothers-to-be learn how to get ‘job ready’
The young ladies of PACE (Providing Access to Continued Education) recently got the chance to ask an expert about the ins and outs of career advancement in today’s world. CIBC FirstCaribbean hosted a resume and interview workshop for the students at the PACE centre, led by Head of Human Resources Antionette Turnquest.
Kingdor Foundation gears up for 16th annual ball
THE Kingdor National Parkinson Foundation will host its 16th annual gala ball on Saturday, April 30 in honour of those who have played a significant role in the development of the foundation or given excellent service to the Bahamian people.
Harmful mouth gaps
Many challenges occur in the oral cavity throughout the adult life of a person. Two of these challenges are inextricablly linked together and continue to wreak havoc in the mouths of many. They are losing permanent teeth and failing to replace permanent teeth.
Our toxic world – Part IV
On Sunday, the group Raising Awareness about the Bahamas Landfill executed a very successful silent protest about the landfill, also known as the “city dump”. From the number of individuals participating, it was clear to see that the Bahamian people are fed up and absolutely sick and tired of being poisoned, sick and tired.
Exercise that makes a splash
THE summer months are fast approaching and members of the Club One Fitness Centre are excited to have already kick-started their popular water exercise programme that will run throughout the season on Monday and Saturday mornings.
