At the end of your comfort zone
Become the healthiest, happiest version of yourself
A friend of mine gave me a sticker the other day which said “Life Begins at the End of Your Comfort Zone”, and it reminded me how powerful this one statement is.
Sugar Part III: What’s all the fuss about?
AFTER spending two weeks looking at what sugar actually is, and what our bodies to do it once we’ve ingested it, it is finally time to wake up and smell the cavities.
Three businesswomen become ‘warriors’ in the fight against cancer
FOR the entire month of October, a new movement on Grand Bahama will be hosting activities to assist the island’s Cancer Society as much as possible.
‘The Pink Butterfly’ goes big for this year’s fundraiser
THE Pink Butterfly, in association with Mario’s Bowling & Entertainment Palace, is hosting its fourth annual cancer awareness benefit to educate Bahamians on taking proactive steps regarding their health.
Startling new research on hypertension and Bahamian women
HYPERTENSION in black women of Caribbean descent continues to rise at an alarming rate. Bahamian women also fall into this high-risk category as incidences of non-chronic communicable diseases increase annually, according to a new study.
New Yoga Suite celebrates grand opening
THE grand opening of the Cosmosis Yoga Suite & Cultural Hub this weekend will give people a chance to learn about yoga, vegan living, complimentary medicine, and mindfulness-based living in a safe and supportive atmosphere.
The war zone of the colon
IT is the filth in our system that kills us. Unless you clean out your bowels you will never reach vibrant health.
Commonwealth Bank does its part for a healthier workforce
COMMITTED to supporting healthy lifestyle choices for a more productive and energetic workforce, the team at Commonwealth Bank last Saturday held its Health & Wellness Expo, showing over 25 vendors.
Sugar 101 Part II: Glucose vs Fructose
IN the last article I gave a very brief introduction, looking at sugar and what it actually is. I ended by making the point that glucose and fructose both have the same chemical formula (C6H12O6), but are very different to your body.
The price of dental neglect
RECENTLY it was my privilege to renew relationship with a 55-year-old patient who I thought had moved away from the Bahamas.
Bahamians encouraged to love their bodies and create legacy of health
WITH the aim of ensuring that we become a healthier nation, the Bahamas is joining countries around the world in celebrating “Wellness Week”.
Become the healthiest, happiest version of yourself
What does colour have to do with your diet? Our affinity for all that is quick, cheap and convenient is directing many to the cracker, cereal and cookie aisles, leading to a nutrient impaired, high-fat and highly processed “beige diet”. We eat primarily based on time or money constraints – we want convenient, low cost and tasty.
Destigmatising mental illness
THE stigma of mental illness is callous and debilitating for those who live with a psychological disorder. Society’s disregard for these people is often reflected in the use of pejorative names such as crazy, loony, mad and nuts. Stereotypes also reveal peoples’ misconceptions and discomfort related to mental illness, and sometimes contempt for this marginalised group.
Finding your dental home
IT IS very important to practice a good mouth-cleaning regime. It should be done daily. Such a regime should include teeth and tongue cleaning, as well as mouth rinsing. A toothbrush, floss and mouthwash are some of the items commonly used to make the process easier and faster.
Dealing with burn scars
As part of a National Rehabilitation Awareness Week series Sasha Daneah Anderson looks at the physical and mental traumas caused by burns
