Michelle Miller Motivational: Are you progressing or just running in place?
Success, it is said, is not a destination but a journey. If we agree with this sentiment then it is seems fitting that such a journey ought to be a matter of progress as opposed to just running in place.
BUN IN THE OVEN: Five things you’re unprepared for after having a baby
There is something satisfying about pre-planning and preparing for things when you are about to have a baby.
Violence against girls - What does it do?
The Bahamas boasts an environment that is kind and a people that are friendly. People want to come and visit here, although we have far fewer stay over visitors than we did 20 years ago, and those are the people who leave money in the local economy.
'No one can stop you but you'
LIVING in defeat was out of the question for Lakeisha Bastian, a breast cancer survivor whose strong faith and determination helped her through one of the most trying times of her life.
Miss Earth Bahamas dives into conservation
THE Bahamas National Trust said it is delighted to have Miss Earth Bahamas 2015 Daronique Young as an ambassador for coastline protection.
Cable Bahamas joins the breast cancer fight
In honour of Breast Cancer Awareness Month, Cable Bahamas has joined the battle through its support and sponsorship of the Warrior Campaign.
BUN IN THE OVEN: The best parenting advice I ever got
A growing belly welcomes much more than just the pregnancy glow. From the second you announce your pregnancy, so many people, not just close friends and family, will offer you their words of wisdom on how to take care of both yourself and your growing baby during this delicate time.
Emotional outbursts as young girls learn they matter
IT is OK to love yourself, flaws and all; it is never too late to change or recover from a mistake. Know your worth, set goals, follow your dreams, and understand your purpose in life.
Princess Conference to affirm young women’s self-worth
AFFIRMING every teenage girl’s worth and purpose is the aim of a new group of young women who are seeking to motivate their peers and raise up future leaders.
Bahamian beauty blogger on the rise
ONLINE fashion gurus and beauty bloggers have become celebrities in their own right over the last few years. Some make millions of dollars in revenue and appear at fan conventions and in magazines, and some even have their own book and television deals.
Join ‘Project Pink Mop’
THE public’s overwhelming support of the Sister Sister Breast Cancer Support Group will go a long way in assisting the organisation with purchasing port-a-cath devices for women who are currently fighting the disease.
Paint the Lanes Pink strikes again
ALTHOUGH Hurricane Joaquin did its best to prevent the highly anticipated 2015 instalment of Paint the Lanes Pink from happening, the expo went ahead successfully.
Building resilience – How well do you bounce back?
One thing that is predictable about life is its certain unpredictability. This unpredictability is what makes life the ultimate adventure.
BUN IN THE OVEN: Tips to keep a positive outlook when you’re having one of those messy days
We all have those days where nothing seems to go right. When one thing – and it’s usually something small – sets the tone and mood of the day and little things keep going wrong, it causes extreme frustration.
‘No girl left behind’
ENSURING that “no girl is left behind”, a local non-profit organisation, Sisters of Strength, is raising the bar to empower young women to lead change in the Bahamas.


