Michelle Miller Motivationals: Are you really growing or just spinning wheels?
We are growth-seeking beings. This means we are born to grow. However, this quality of growth goes beyond the boundaries of just having university education.
Healing a broken soul: Bahamian author spreads awareness of depression with new book
Author Nekisha Rolle is opening up about her journey of overcoming depression and heartbreak in the hopes of inspiring others to find the courage to do the same.
Mardia Powell overcomes painful loss to launch accessories company
After the death of her mother, Mardia Powell found herself in a very dark place. But through art, and with the help of her friend Matthew Wildgoose, she was able to get back on her feet and find a new purpose in her life.
A good night’s sleep makes for better sex for women
Those that have used the phrase “not now, honey, I’m too tired” to avoid sex may finally be vindicated. New research surveying more than 93,000 women has found that sexual appetite increases with better sleep.
MICHELLE MILLER MOTIVATIONALS: What is the fear of failure stopping you from doing?
We are a hostage to our fears. Whether it is the fear of rejection, humiliation or the fear of failure, fear is our most primal emotion. Even so, we are not born fearful but fearless.
A floral expression of love
Valentine’s Day is just around the corner, and all over the world people will be buying fancy flower arrangements for their loved ones.
A journey to love
SINCE February is considered the month of love and Valentine’s Day is just a week away, many couples are on a quest to find the perfect gift that reflects their feelings for their significant other.
MICHELLE MILLER MOTIVATIONS: Do you have a compelling reason?
It was the great William Shakespeare who said, ‘Strong reasons make strong actions’. When it comes to setting goals that will take your life higher, do you have a compelling reason to take strong action?
Learning to breastfeed
Some women are born with the determination to have kids and some women play it by ear. Some women know exactly what type of mother they want to be, if they will breastfeed or not, and other women take it one day at a time. And both approaches are perfectly fine.
An expression of courage
Cancer survivor’s body is a work of art
RIKA Cargill has lost six of the closet people in her life to cancer. In 2012, she herself was diagnosed with breast cancer, which resulted in a double mastectomy.
Sapphire girls encouraged to live a ‘godly life’
The Sapphire International Girls Club officially kicked off their 2017 activities with a special session at Mario’s Bowling and Entertainment Palace last Saturday.
Tamika Taylor’s “Showcase” helps transition the unemployed to a place of power
KNOWING all too well the importance of job preparedness, Bahamian Tamika Taylor is expanding on a unique social endeavor that seeks to equip the unemployed with the resources required for a “progressive, long-lasting and fulfilling career”.
BUN IN THE OVEN: And the winner is...
Have you ever failed in life, and if so, what did you learn from it? This was the basis of the final question at Sunday night’s Miss Universe Pageant in Manila.
Dialing it back
There has been so much talk about turning things back to the way they were. This will eliminate all the violence of young men killing each other. Sadly, it won’t, and it can’t be done.
MICHELLE MILLER MOTIVATIONALS: What’s next for you?
As the first month of 2017 comes to a close it is a good time to determine to what you are going to focus on for the next 11 months that lie ahead. The best way to get what you want is to plan in advance by choosing what’s next for you.
