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Unlocking athletic performance: Essential role of fats in an athlete’s diet

AS athletes, we often hear about the significance of proteins and carbohydrates in fuelling our workouts and competitions.

CARIFTA Triathlon and Aquathlon gets underway for first time in The Bahamas

THE Bahamas Triathlon Association (BTA) will host the 2023 CARIFTA Triathlon and Aquathlon for the first time in New Providence, Bahamas, this Saturday and Sunday at Goodman’s Bay.

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Girls’ beach soccer camp ‘success story’

IN a bid to champion the cause of women’s football and to promote the sport at the grassroots level, the Bahamas Football Association (BFA) recently wrapped up its invigorating Girls Beach Soccer Camp.

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Basden-Williams adds IBA Star 1 Coach to her résumé

SHE’S broken grounds as a referee and judge, now Grand Bahamian Geddet Basden-Williams has added her certification as an International Boxing Association’s Star 1 Coach to her résumé.

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Former amateur boxer Kieshno Major now IBA certified coach

KIESHNO Major is now the latest former amateur boxer to become an International Boxing Association Star 1 certified coach in the Bahamas.

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Devynne Charlton hurdles to finals, Anthonique Strachan advances to semifinals of the 200 metres

Following a record-breaking performance on Tuesday, Devynne Charlton remained poised in the 100 metre (m) hurdles semifinals yesterday and booked her ticket to today’s finals.

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‘Gamer’ Johnathon ready for World Esports Championships

JOHNATHON Lucius will represent The Bahamas for the second time at the International Esports Federation’s (IESF) World Esports Championship.

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Stephen Brown: ‘We have not had any good facilities in a very long time’

FAMILY Islanders are once again appealing for better baseball facilities to aid in the development of youth on the respective islands.

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Devynne Charlton advances to semifinals, Steven Gardiner suffers season-ending injury

Devynne Charlton lowered her Bahamian national record yesterday to advance to the women’s 100 metre hurdles semifinals, but Steven Gardiner pulled up and he was unable to complete his men’s 400 metre race.

NFL Flag Bahamas in search of more coaches, officials

NATIONAL Football League (NFL) Flag Bahamas continues to make preparations ahead of the flag football season, this time hosting an officiating and coaching clinic next month.

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Family Islanders make appeal for better baseball facilities

FAMILY Islanders are making a special appeal to the government for better baseball facilities on their respective islands.

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DeMarco: ‘We should not take this for granted’

AS the FIBA Pre-Qualifying Tournament came to a close on Sunday night with the Bahamas winning the title over Argentina, a few players were highlighted for their performances.

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WARM WELCOME HOME: Swimmers bring home 129 medals - 55 gold - from Goodwill Games

Prime Minister Philip Davis said Bahamas Aquatics can be assured of the Bahamas Government’s support as they continue to excel in the Goodwill Games as they have done in CARIFTA Swimming.

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Minister Bowleg: ‘There were tears of joy to see this come to a reality’

MINISTER of Youth, Sports and Culture Mario Bowleg said he was pleased with what he saw from the men’s national basketball team in La Banda, Argentina.

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242 Ballers Blue win the Caribbean Hoopfest tourney

CARIBBEAN Hoopfest was an incredibly exciting and entertaining event in New Providence over the weekend.