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Are you aiming to take your life higher?

Aiming to take your life higher isn’t about achieving some external outcome. Actually, it’s more about experiencing a higher level of self-awareness and self-fulfillment. It’s about being fully engaged in the development of a positive outlook for your life.

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Gangs, violence and inequality discussed again, and again, and again

For the past few weeks this column has dedicated a great deal of focus to gangs and gang violence because it is such a serious national and international problem.

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Fighting to survive

Jessica Wallace-Whitfield conquers remarkable weight loss journey

The desire to fit the standard beauty ideal was never enough to motivate Jessica Wallace-Whitfield to lose weight. After all, she was always confident in her beauty. Rather, it was the wish not to become another victim of heart disease and force her parents to bury their child that finally moved the young Bahamian woman to embark on her weight loss journey which saw her shed 120 pounds.

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Divinely inspired transformations

What started off as a make-up artistry and jewellery design company has now blossomed into a movement to empower women through a personal relationship with God.

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Michelle Miller Motivationals: 2017 - Do you have an optimistic outlook for your life?

Here we grow again. Another brand new year has graced us with its presence; giving us another chance to finally do the darn thing!

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Overbreeding or breaking the cycle?

Close ya legs! Stop layin down with man! As a society, we have been charging that blacks overbreed, but it would be a more accurate statement to say that low-income and poorly educated groups are more likely to have more children than higher-income groups with a higher level education.

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Bun In The Oven: Positive thinking

The beginning of every year is a good time to put new things into place; to start something with no excuses that will make a positive difference in your life.

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Designer D'Lethea Nairn gets 'pursenal'

If you have been on any local social media sites recently, chances are you have seen photos of fun and uniquely Bahamian handbags pop up on your pages; colourful clutches that say things like “Regatta Time”, or have a pineapple or flamingo design.

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Bahamian students travel to UN with aim of improving women's rights at home

Two University of the Bahamas (UB) students are prepared to have their lives transformed during a special trip next year, when they will step into the halls of the United Nations and come face to face with the inner workings of an international committee designed to improve the lives of women worldwide.

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Finding purpose in singlehood

Local author pens motivational book for women

The gift of self-discovery is what Bahamian author ShaKeisha McKenzie hopes to give her readers this holiday season with her latest book, “100 Days of Singleness”.

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BUN IN THE OVEN: Christmas joy

What is it about this time of year that makes you feel like you have to wrap up and put away all of the loose ends of this year? For me, I never want to bring the untidy and stressful stuff into the next year, so it makes sense to want to clean things up a bit.

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A passion for the healing arts

THE “special” way Monika Cunningham drew stick figures during art class in the first grade was a clear indication that she had a talent that required nurturing if her full potential was to be realised.

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MICHELLE MILLER MOTIVATIONALS: What’s next for you?

As 2016 enters its final few weeks and we look forward to the birth of 2017, many people will begin to look back with regret or look forward with glee.

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BUN IN THE OVEN: Organise and plan - keys to a stress-free Christmas

IT IS hard to believe that another year has come, and almost gone.

Free breast screening to help Eleuthera

IN AN effort to raise awareness of breast health and the importance of early detection, several organisations have teamed up to provide the screening for at-risk women on Eleuthera, Cat Island, Long Island and Exuma.