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Ladies With Chapters inspires women to own their Stories at “Next Chapter with Shem Neilly”

NASSAU, BAHAMAS — The Garden of Eden. October 31, 2026 — Ladies With Chapters brought women together for Next Chapter With Shem Neilly, an intimate gathering focused on owning their stories and stepping boldly into their next chapter.

The (gender-based) good food guide

Eating together is one of the most bonding activities we do regularly with our partners. But if we’re in a heterosexual relationship, should we really be sharing all the same meals? While the foundations of a healthy diet are the same for everyone, a growing amount of research is finding that men and women don’t get the same benefits from the same foods.

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Outstanding Bahamian students awarded Lyford Cay Foundation scholarships

NASSAU, BAHAMAS – TWENTY-three outstanding students have been awarded scholarships by Lyford Cay Foundation, Inc. and The Canadian Lyford Cay Foundation in the 2026 scholarship cycle. The awards support students enrolled in programmes at institutions in Canada, the United States and the United Kingdom.

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No colourful falling leaves but’s it is pumpkin season

It’s officially Pumpkin season and while we may not have colourful falling leaves and its not quite sweater weather, Bahamian women can still make the most of the remaining days before the Christmas Holidays are officially upon us. Here are a few ideas to help you fall into fall.

Why walking is one of the best ways to manage chronic pain

If you live with chronic pain, the advice to “just go for a walk” can sometimes feel a little insulting.

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Sands Beer supports breast cancer awareness with generous donation to the Cancer Society of The Bahamas

Sands Beer was proud to continue its commitment to supporting Bahamians in need through its annual Breast Cancer donation to the Cancer Society of The Bahamas.

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BAF global raises over $5,000 for Bahamas Diabetes Association Dance for Diabetes

Goodman's Bay Park came alive with music and movement on Saturday morning as BAF Global hosted its 5th Annual Dance for Diabetes, raising more than $5,000 in support of the Bahamas Diabetes Association (BDA).

Make sure you are still heard as you get older

As we get older, we tend to concentrate on how to fight grey hair, ward off wrinkles, and stay fit to feel youthful.As we get older, we tend to concentrate on how to fight grey hair, ward off wrinkles, and stay fit to feel youthful.

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Blessed to be Vless

Artist releasing new single Sold Out Seats

For rapper Vless, the journey to becoming a musician has been as important as the final destination.

Blairwood Academy pupils put their stamp on unity

The Longest Table comes to Nassau – and children’s artwork will form the centrepiece as more than 600 guests dine at 700ft-long table