February 7, 2017
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A solution for chronic back pain
Several years ago, I suffered agonising back pain for months and endured several hospital visits.
Avoid arguments and wear socks for a better night’s sleep
You might think wearing bed socks will put a damper on your love life, but the experts believe it encourages a good night’s sleep. The Global Council on Brain Health has reported the need to sleep well to stay mentally sharp in later life. Experts provided some recommendations to help the over-50s sleep better.
Earn more by sleeping better
Leonardo da Vinci reportedly survived on two hours sleep per night whilst painting the Mona Lisa. Donald Trump sleeps a few hours each night to “stay ahead of the competition”. We have heard the stories of people who rarely seem to sleep, and sometimes are envious of their capacity.
Eight ways to make your bedroom a sleep haven
Donald Trump makes headlines by tweeting at times most of us are still sleeping. He has also sparked debate over work/life balance for reportedly conducting White House business in his bathrobe.
Scientists identify eight ‘sleep disorder’ genes
Including medication, it can take quite a lot to make some people sleep. The latest research suggests that some genes are responsible for sleeplessness.
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