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Fitness coach takes on 2021's fad diets

Many people like to start the new year off with new weight loss and health goals. In many cases, they will turn to the internet to see what the most popular diet plans are. And of course, there are countless different ones out there.

The truth behind meal plan

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic

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Local technicians lauded for keeping life-saving machines running and up-to-date

Three service technicians, all with impeccable records of servicing the machines that save our lives, are being lauded by their company, which is considered a leader in health and innovation in the Bahamas.

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Problem with premature ejaculation?

There’s an app for that

Premature ejaculation is the most common male sexual dysfunction, with 30 to 40 percent of adult men suffering from this frustrating and often depressing sexual disorder.

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Fitting fitness into Bahamian women’s lives

It’s been 13 years since she opened a gym specifically for women in the Bahamas, and today, more than ever, Sibrena Ingraham is committed to doing her part to promote the importance of women’s health and wellness.

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COVID-19 can cause erectile dysfunction

COVID-19 can unfortunately lead to erectile dysfunction, both during the time of having the virus and possibly even after recovery from it.

Something to smile about: Protecting your child’s oral health

In this new regular column for Tribune Health, the Bahamas Dental Association is seeking to spread awareness of the importance of dental health to a person's overall well-being. Various dentists who are members of the Association will seek to educate readers on a wide range of topics, all pertaining to your teeth.

The story behind wisdom teeth

EVER wondered why the third molars are called “wisdom teeth”?

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Varicoceles: A bag of worms

Varicoceles are distended, enlarged testicular veins that may feel like a bag of worms in a man's scrotum. Varicoceles can occur on one side within the scrotum or on both sides. They usually appear during or soon after puberty but they can occur at any time.

‘Five to six Bahamian children in need of surgery’

A chance to save a heart even without the annual ball

CONTRARY to a previous announcement, the annual Heart Ball is not being held next month.

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Move it before you lose it

How set up your work-at-home space to prevent pain or injury

WHETHER your workplace is in office or now at home during the pandemic, Dr Miquela Rolle and her team at Paramount Rehabilitation and Fitness are encouraging Bahamians to consider the way in which their space is set up.

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What to do if your PSA level is high

Prostate specific antigen (PSA) is a type of protein released by the prostate gland. Screening for possible prostate cancer involves taking a PSA blood test, which is recommended annually starting at the age of 40 years old.

Bahamians find new ways to define self-care

Exploring meditation, social media breaks and 'self-dating'

The topic of self-care and mental health awareness has never been more in the spotlight than it is now, when the entire world has lived through nearly a year of challenging and extraordinary circumstances.

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Goal-setting and action plan development

If you have been following my column over the past three years you seen me talk about setting SMART goals. This is the model that I have been personally using for years and one that I encourage my clients to use. If you are new or want a reminder, SMART is an acronym for “Specific, Measurable, Attainable, Relevant, and Time-Bound”. Here is a further breakdown:

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Tiana goes nuts for nuts and healthy living

There is no doubt Bahamians have been becoming increasingly health-conscious in recent years – exploring various fitness options and adopting new eating habits, including alternatives to unhealthy snack foods.

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