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Five ways to reduce inflammation quickly

Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity and cancer. In this article, you will discover five ways to reduce inflammation quickly!

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New fitness on the beach initiative to get the nation moving

If you have been meaning to jump-start your fitness journey or incorporate more physical activity into your daily life, but haven’t been quite sure how to go about, then a new initiative by the Bahamas Public Parks and Beaches Authority might just be what you need.

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This isn't working for me

IN A new book titled “This Isn’t’ Working For Me”, Dr Edrica D Richardson creates a practical guide for making every relationship in a person’s life more fulfilling, authentic and intentional.

Reconstruction surgery specialist offers advice

DR JORGE Manrique-Succar MD, who specialises in orthopaedic oncology and hip and knee adult reconstruction surgery at Cleveland Clinic Florida, offered advice to Bahamian medics at an event at Margaritaville recently.

Date yourself, baby girl

IN THIS era of TikTok influence - the “girlies” are promoting more now than ever - the importance of taking time to “date yourself” as a woman.

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Retired nurse pleads for a new kidney

AFTER giving over 40 years of service to the local healthcare system, a retired Bahamian nurse is now facing her own major medical battle and hopes a kidney donor will come forward to provide her with the miracle she so desperately needs.

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Ocean Club Golf Course supports Sister Sister breast cancer group

For yet another year, the Ocean Club Golf Course’s General Manager Robbie Leming along with friends and members have launched a 100-hole challenge in effort to raise money for the Sister Sister Breast Cancer Support Group.

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THE UROLOGY DOCTOR IS IN...Too fast too soon – the ordeal of premature ejaculation Part II

Premature ejaculation afflicts an estimated one in three men in the Bahamas and throughout the world. Men in this country sadly often endlessly suffer in shame and despair from this very correctable medical problem.

Angels revisit the BAPD

In early February, the children of the Bahamas Association for the Physically Disabled were blessed with an outpouring of loving care and generosity from a team of volunteer professionals from West Palm Beach, Florida.

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Seven tips for fall prevention

If you find yourself concerned about falling or are experiencing frequent falls, you are not alone. In my work as a physical therapist with older adults, this concern is voiced frequently by my clients.

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Improving relationships by improving health

Successful relationships between men and women lead to a myriad of positive effects on society.

Nursing - not only a profession for women

CHRISTON Deveaux was the only male in the nursing cadet programme at his alma mater CR Walker back in 2012. Fast forward a decade later, and the field of nursing almost mirrors those days - Christon still stands as one of few male nurses touching lives through health care.

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Canary in a coal mine


IN THE 1900s, British coal miners were exposed to carbon monoxide and other lethal toxic gases. John Scott Haldane and his research on carbon monoxide would in that age provide a solution of using canaries, as early indicators of trouble prompting the miners to evacuate.

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Trouble with ‘round two’

At some point in their lives, almost all men deal with the problem of not being able to achieve an erection quick enough after experiencing the first ejaculation.

Letting go...the hair edition

AS the famed French fashioned designer Gabrielle “Coco” Chanel once stated, “A woman who cuts her hair is about to change her life.”