October 18, 2016
Ray Ferguson, a certified personal trainer at Club One Fitness.
Stories this photo appears in:
Say farewell to double wave backs and love handles
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Yes, summer is officially over. But there is no reason not to get a head start and be “abs ready” for next summer. And let’s be honest, the Bahamas’ summer weather lasts 10 months of the year.
Strengthening your core
Whenever someone in the gym says they have a strong core, many people believes this signifies they are sporting chiselled six-pack abs. But your core is more than just your abdominal muscles; it is the powerhouse of your body.
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