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Ethan Quant. Photo: Shawn Hanna/Tribune staff

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You have to start somewhere

I think that everyone would agree that 2020 was a challenging year thus far for most people here at home and around the world. With that being said, if you are reading this that means that you have time and you can still make the most of it to finish 2020 strong.

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Choose your goal - even it it's wanting a six-pack

I remember when starting out on my health and fitness journey, my goals might not be what you would have imagined. It wasn’t about losing 110 pounds or being able to run a six-minute mile. I didn’t want to reduce my risk of high blood pressure and diabetes. Truthfully, all I wanted was a six-pack. The foundation of my journey was built on sheer vanity.

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Motivation alone is not enough

Health coach Ethan Quant, CEO of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Healthy lifestyles in the time of COVID-19

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Understanding physical activity

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Dangers of fad diets

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Make sure to do this before you start your health and fitness journey

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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New year, new you

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Don’t let your journey come to an end

A major key to my 110-pound weight loss and body transformation journey was putting healthy wellness and fitness in the context of lifestyle as opposed to some “programme” I was on. This was important because the minute I came off of the “programme” my journey came to a screeching halt, or worse doubled back in the opposite direction.

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ETHAN QUANT: It's Separation Season

I remember when by this time of year, I would have already abandoned any thought of trying to meet my goals that I had set for this year, mainly because life happened. Yet over the years I have grown to realise the tremendous benefits of setting end of year goals in December regardless of whether or not I was successful in achieving my goals for the year.

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There is no perfect time to start

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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We need all hands on deck!

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Breaking through barriers

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

An easy way to develop healthy habits

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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