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Going out of the box to land a catch

BAHAMAS Sport Fishing Network expert Chang Chin led a Memorial Day weekend charter to the northern Exumas where up to 50 boats were in the pocket at Ship Channel. Needless to say, fish were hard to find there - but down by Highbourne was a different story.

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Dangers of fad diets

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

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Fat melting fruit - a help to weight loss

THERE are countless weight loss products, systems and fad diets on the market, making the one claim boasting quick weight loss.

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Make your resolution to develop real solutions

By MICHELLE MILLER

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Fitness coach takes on 2021's fad diets

Many people like to start the new year off with new weight loss and health goals. In many cases, they will turn to the internet to see what the most popular diet plans are. And of course, there are countless different ones out there.

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‘Pokemon Go’ or no? Fans glad complaints are being addressed

Few games have enjoyed both the meteoric rise — and subsequent fall — in popularity as “Pokemon Go.”

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Don't take data protection lightly

Strong governance requires effective management at its core. Governance, risk and compliance (GRC) have, over the past decade, expanded from standalone and abstract disciplines to arguably the most important functions in a business. They are not a technology platform, fad or catchy phrase for software vendors and professional service providers to generate revenue. Instead, it is about ensuring compliance while strategically pushing the business forward.

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Exumians get serious about getting fit

Exuma residents now have the opportunity to get fit the right way thanks to a new gym which recently opened on the island.

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Cleanse and shed pounds - forever

EVERYONE wants to look and feel fit.

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Here comes your new look

Here comes your new look YOUR local online news experience is about to become more interactive, more informative and more dynamic with the launch of the new www.tribune242.com this Monday. The Tribune is changing the look and feel of its website in order

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VIDEOS: Freeport during and after Isaias

These videos show the effects of Hurricane Isaias in Freeport over the weekend.

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COMING THIS WEEKEND: The Tribune's Top 5

This Saturday, a brand new online feature begins on tribune242.com: The Tribune's Top 5.

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VIDEO: Nassau hit by stormy weather over the weekend

Stormy weather hit the capital over the weekend, with thunderstorms, heavy rain and lightning.

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Long lines and empty shelves after lockdown U-turn

Food stores were inundated with shoppers on Wednesday, hours after the government reversed the seven-day lockdown.

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Nomination Day – as it happened

All the latest from Nomination Day ahead of the general election on September 16th.

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Followers flock to The Tribune online

Followers flock to The Tribune online Readers continue to flock to The Tribune online, with the 5,000 'likes' barrier on our Facebook site being broken this weekend. This comes after a huge number of visits to the tribune242.com website throughout May. M

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Crisis Centre was right to turn down Miller donation, say readers

The Bahamas Crisis Centre was right to turn down a $1,000 donation from Tall Pines MP Leslie Miller, according to the majority of voters in the tribune242.com poll.

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Happy Easter to all our readers!

The Tribune will return to newsstands on Tuesday, but tribune242.com will continue to operate over the holiday weekend.

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