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Live a Fulfilling Life: Taking a ‘time out’
For some of you, giving to everyone and everything else before yourself is a daily habit. Many times we find ourselves with health issues, stress imbalances or failing relationships and do not realise that a likely cause is that for too long you have attributed a disproportionate amount of time, attention and energy to ‘other things’.
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Chamber revives Business awards
After a one-year hiatus, the Grand Bahama Chamber of Commerce (GBCC) has announced the return of the Business Excellence Recognition Awards.
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Best of the Best Regatta has all-junior line-up in E Class for first time ever
AMIDST the majestic sight of A, B and C Class sloops in Montagu Bay last weekend, there were two other boat fleets out on the water, most of which were being sailed by junior sailors aged 17 and under.
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First Class Promotions to stage All-Female Pro Boxing Show
AFTER postponing the initial show in October due to one of the main event competitors getting injured, First Class Promotions has announced that the first All-Female Professional Boxing Show is back on the agenda.
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Live a fulfilling life: Processing grief and healing your heart
Loss of financial security, death of a loved one, the ending of a relationship, going away to school, displacement due to a natural disaster, miscarriage, perception of failed leadership, abuse – all of these are situations that you may not fully realise impact your well-being.
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Live a Fulfilling Life: Creating habits that stick
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” These words from Aristotle are a reminder that success doesn’t come overnight. It is a discipline that, with time, takes you from where you are to where you want to go.
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Live a Fulfilling Life: What’s your vision?
Life can be challenging. There are ways to handle situations which make the difficulties seem like less of an issue. How do you manage everyday things that cause drama, sadness, tension and stress?
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Live a Fulfilling Life: Three best ways to improve your health
Preventative medicine experts say that the single most important thing you can do to improve the nation’s health is simple – stay healthy.
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Veteran marathoner to raise funds for MD Patient Navigation
Veteran marathoner Ebbie Jackson wants to do all she can to help raise funds to assist those dealing with cancer.
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First Class Promotions returns after 10-year hiatus
FIRST Class Promotions will host the first all-female boxing match in The Bahamas and Caribbean at 8pm on Friday, March 31 at the Kendal G.L. Isaacs Gymnasium.
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Western Warriors soccer club achieves quadruple BFA championship titles
THE Western Warriors Football (Soccer) Club celebrated an epic season of success in the 2022-2023 Bahamas Football Association leagues, receiving four 1st place trophies in last Saturday’s BFA awards ceremonies. They won titles in the boys under-15 division, under-18, men’s league and the prestigious Men’s Hummel Cup.
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Become the healthiest, happiest version of yourself
What does colour have to do with your diet? Our affinity for all that is quick, cheap and convenient is directing many to the cracker, cereal and cookie aisles, leading to a nutrient impaired, high-fat and highly processed “beige diet”. We eat primarily based on time or money constraints – we want convenient, low cost and tasty.
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Live a Fulfilling Life: Hypertension – a holistic perspective on treatment
What is the difference between high blood pressure and hypertension?
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Four face off in 242Untapped finale
By Arthia Nixon
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WORLD VIEW: Commonwealth should stand together over Russian aggression
THE Commonwealth, made up of 54 nations of which 32 are small states, should be deeply concerned at the grave threat to the international legal order caused by Russia’s invasion of Ukraine, and should act together to show strong disapproval.
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WORLD VIEW: Commonwealth Caribbean countries – all republics by 2030?
BY 2030, it is more than likely that the eight independent Commonwealth countries which are still monarchical states, with Queen Elizabeth II as their Sovereign, will become Republics.
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WORLD VIEW: Wise heads should prevail at Summit of the Americas
THE Summit of the Americas, scheduled to be held in Los Angeles from June 8 to 10, should be regarded by all the Heads of Government, as a golden opportunity to address the many challenges now confronting the hemisphere.
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WORLD VIEW: Caribbean’s role as a voice of reason in a fractured OAS
On May 31, the Organization of American States (OAS) faced a prolonged and contentious debate that lasted from 2:30 in the afternoon until well past midnight. This episode, marked by acrimony and political undercurrents, which was webcast publicly and instantly to the world, is likely to be revisited during the upcoming OAS General Assembly from June 21 to 23 in Washington, D.C., the headquarters of the OAS.
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Six Bahamian student athletes earn berths to NCAA Outdoors
SIX Bahamian student athletes earned berths to the NCAA Outdoor Track and Field Championships with their performances at respective regional preliminaries this weekend.
