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How to track your progress
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
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YOU GO GIRL: Rakia Rolle offers sweet indulgences
What started out as fun hobby has turned into a successful pastry business for Rakia Rolle.
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Feeling lost? There is always hope
WE live in a time of great emotional turmoil and confusion. There are so many people who feel completely lost. Let me share with you some thoughts written by another young woman entitled, Confessions of a Lost Girl: “I wish I could understand why at
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Dealing with your psycho ex
Dealing with your psycho ex By ALESHA CADET Tribune Features Reporter WHAT was once a fairy tale has turned into a nightmare. The person with whom you once shared love and laughter has turned into someone you no longer recognise, someone who harasses an
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A teen mother's journey to make a change
COMING from a troubled past and having a child at a young age, Antanice Williams said she did not know her story would turn out to be a positive tale that inspires others.
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Augustine, Smith sign letters of intent to join the Knights
NOBLE Preparatory Academy continues its mission of facilitating student athletes to paths of higher education in Canada.Stephone Augustine and Pilar Smith were the latest additions to sign their letters of intent to join the Niagara College Knights m
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Magic happens with the right hairdresser
A hairdresser is part fairy godmother, part therapist, and part soul sister. After all, a certain magic happens when a woman walks into a salon for her appointment looking slightly worse for wear, only to emerge some time later looking fabulous and f
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'Lonnie' Greene reflects on his career
ROLANDO ‘Lonnie’ Greene is grateful to have been afforded the opportunity to move from one head coaching job in college track and field to another.In his transition from Purdue University to the University of Kentucky, Greene intends to continue to s
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My Story, My 2017 Journey: Jyles Etienne
After competing at Carifta I feel that it showed me what I needed to work on, in order to perform at the best of my abilities. I realized that it would be the small things that had the biggest impact on my performance level going forward. Whether it
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'Great experience' for Georgette Rolle
THE pressure of carrying the Bahamas’ representation on her shoulders was a little too much for Georgette Rolle to handle at the second annual Pure Silk Bahamas LPGA Golf Classic at the Ocean Golf Course on Paradise Island over the weekend.
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'Bounce back king' launches clothing line
NO longer under contract with Muzino, triple jumper Leevan ‘Superman’ Sands has decided to start his own apparel line.It’s called: “Sands Pro Athletics Clothing Brand” and the slogan on the back is labelled: “Zero Excuses. Only Results.”If anybody kn
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Reed, Cantlay take three-stroke lead on first day
Patrick Cantlay and Patrick Reed took a three-stroke lead over the field and are tied atop the leaderboard following day one of the Hero World Challenge.
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‘The Natural’ to be inducted in Florida Hall of Fame
FIVE years after he walked away from the ring as one of the most successful Bahamian boxers, Evander Freeman ‘the Natural’ Barr is going into the Florida Hall of Fame.
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Mothers and single women learn harsh financial lessons during lockdown
The COVID-19 pandemic has affected just about every individual in the world to varying degrees when it comes to finances.
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Victim: I pray for Labour Day driver – it was an accident
SIXTY-THREE-year-old Anabel Gibson thought she would die after a truck mowed through a crowd on East Street during the Labour Day parade in June.
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‘Mother’ Pratt rushed to hospital with COVID
FORMER Deputy Prime Minister Cynthia “Mother” Pratt was admitted to hospital yesterday following a positive COVID-19 diagnosis more than a week ago.
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A Jewel in the kitchen
As a little girl, Jewel White said her mom always kept a little pink step stool in the kitchen for her to stand on and watch her cook.
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Design your lifestyle - A small loss
Victoria Sarne continues her examination of life-changing moments and daily challenges
I am one of those annoying people (despite my best attempts not to be) who are meticulously on time to the second, or early, no matter how busy the traffic. I often have to keep driving to whittle away the time before I turn around so that I will at least not be too early and throw the host/hostess into a tither. I seem to have a built-in atomic clock so it takes a serious effort to make myself late for anything.
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'I have never felt so sick in my life': Bahamian living in US describes COVID-19 nightmare
A BAHAMIAN living in the US who is recovering from COVID-19 said the virus was a nightmare that she thought would take her life.
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Straw Market: The votes
Straw Market: The votes "I'm supporting the FNM because I'm married to a Haitian and Hubert and the FNM has tried to help the Haitians more than the PLP has. "If the PLP gets in power, I would feel sorry for a lot of Haitians and those closely affiliated
