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Are you living fearlessly or fearfully?

LIFE is not only about choices but more about activating your power to choose. In particular, having the courage to choose how you will live your life, whether fearlessly or fearfully.

Death by Stress? – Part I

WE’VE all heard the saying that stress kills. First and foremost, what is stress, and how true of a saying is this? Is this literally what happens or is this just another case of us blowing something grossly out of proportion? Well, I have come to my conclusion, but I wanted to put some information before you and let you decide for yourself.

Are you supporting or sabotaging yourself?

We are often so weighed down by our challenges we hobble through life hunched over, holding a foggy outlook. Even when presented with opportunities in which to shift towards more clarity, we fearfully opt to remain in that familiar state of pain.

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What are YOU aiming for?

EVERY archer recognises the need to identify the target long before sending forth his arrow. No aeroplane leaves the runway without having a flight plan that includes its destination.

Are you mastering the power of responsibility?

By MICHELLE MILLER

TAKE THE LEAD: Perception and the courage to shift the paradigm

The way you see the world does not change the world; it only changes the way you experience the world.

Getting Unstuck: How to step off the treadmill of samenes

Whether we are in a rut, going through some identity crisis or just having a dull feeling of monotony, being stuck is real and often difficult to navigate.

Why God is real

I have experienced and observed the awesome power of God at work in difficult and challenging circumstances, both in my life and the lives of others. Consequently, my relationship with our Heavenly Father is sacrosanct and steadfast. James 1:17 (KJV) tells us “every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.” Believers in Christ understand that our God is real, He is tried and tested, and we have learnt to rely upon His grace, mercy and faithfulness.

Yes to Me – The confidence issue

This article series is an offshoot of a voice note series that is now heard in about eight countries worldwide. Every so often, one of my listeners reaches out with a question that places me in the hot seat and immediately I rise to the challenge of responding as teacher.

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Accentuating God-given beauty

The beauty industry is bigger than it has ever been. Thanks to influencers on Instagram and beauty gurus on YouTube, more young women – and men – are trying make-up tricks and tips in an attempt to apply makeup at an almost professional level. While

There is power in taking responsibility

By Michelle Miller

Living a life of love

As we approach Valentine’s Day, we are called to reassess our position on the topic of love. What does it mean to live a life of love?

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Dancing the pain away

With every turn, twirl and movement they make this Friday, a group of young dancers will pay tribute to and tell the stories of those who have suffered abuse in their lives.

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RESULTS: Ambassadors Track Club’s annual Fritz Grant Track and Field Invitational

THE results of the Ambassadors Track Club’s Annual Fritz Grant Track and Field Invitational, held on Saturday at the original Thomas A Robinson Track and Field Stadium, are as follows:

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OFFICIAL RESULTS: 28th national high school track & field championships

• Here’s a look at the official results of the Ministry of Youth Sports & Culture’s 28th Annual National High School Track & Field Championships:

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OFFICIAL RESULTS: ROADRUNNERS TRACK AND FIELD CLASSIC

• Here’s a look at the results of the Road Runners Track and Field Classic held at the Thomas A Robinson Track and Field Stadium on Saturday:

RESULTS: STAR TRACKERS 9TH STAR PERFORMERS TRACK CLASSIC

Here is a look at the top three finishers in each event at the Star Trackers Track Club's 9th Baker Concrete/Greyco Ltd. Star Performers Track Classic held at Thomas A Robinson Track & Field Stadium on Saturday. Girls 50 Meter Dash Under 7 Finals 1, 944

Star Performers Track Classic results

Results from the 10th Star Performers Track Classic held on Saturday at the Thomas A. Robinson National Stadium.

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OFFICIAL RESULTS: 28th National High School Track & Field Championships

• Here’s a look at the official results of the Ministry of Youth Sports & Culture’s 28th Annual National High School Track & Field Championships:

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Fritz Grant track and field reulsts

RESULTS of the annual Fritz Grant Track & Field Invitational at Thomas A Robinson Track and Field Stadium Saturday - the event was sponsored by Florida's Natural. Girls 80 Meter Dash Under 7 Finals 1, 705 Thompson, Lan