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Burgers for breakfast or pancakes for dinner

Gal pals create new 'Brunchish' venture for all tastes

Friends Imani and Tonesha are two young women who are taking the current popular brunch trend to the next level. They are working on creating an all-day breakfast experience which then morphs into lunch and dinner. The name of their new venture is “B

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How to achieve the mindset of a 'queen of business'

WITH more women than ever before turning to business ownership, according to Forbes Magazine, there is a need for more education regarding effective leadership and business skills.Tips on how women can establishment themselves as entrepreneurs and e

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Healing through celibacy: Wellness coach finds new purpose by becoming abstinent

While it can be difficult at times, being celibate is still one of the best decisions Dr Lorneka Joseph says she has ever made for her life.Three years ago, the author told Tribune Woman that rejection and failed romantic relationships had led her to

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Blogger-turned-author pens manual for freelancers waiting on big break

Bahamian media maven Ianthia Ferguson has quickly gone from blogger to author.

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LIFE LINES: Living well is the best revenge

“Living well is the best revenge” is a quote from George Herbert, a 16th century poet. I don’t know what his motive or meaning was, but my interpretation which I apply to my own life is that to do so means making the best of whatever life throws at us, and making it count.

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The woman behind The Milk Man

She has blossomed as a banker for the past seven years – a very structured a career centered around a desk in an office space – but Katie Wood has always been a free soul.“I’ve always pushed myself to become a better version of who I am. My mind is

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LIFE LINES: Putting your best foot forward

Get up, dress up, show up. Words and an attitude to live by. To be our best and live our best lives, we need to take those words and elevate that attitude to another level.To live our best lives we first need to challenge the illusion of perfection.

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Mother-of-threedeclares war on obesity

WEIGHING 320 pounds, Sherell Brown could not get up a flight of stairs without hanging on for dear life. At the same time, her husband was diagnosed with leukaemia, her daughter developed asthma, and doctors believed her son had autism.But while her

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Women need to uplift other women

ON the eve of staging an event intended to bring women together in support of one another, Lashima Virgil’s very own sister needed her support.

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Ladies of the round table talk business

Rochelle R Dean has made it her mission to empower all women in business. To this end, she recently hosted a special round table discussion with leading women in business in the Bahamas.

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VICTORIA SARNE: Solitude - alone or lonely?

If you ask a dozen people whether they feel lonely or comfortable about spending time alone, there will probably be a dozen different answers. I have found that very few people are comfortable with spending a lot of time alone; most will say they like to or wish they could spend some time alone but on a limited basis. And there are a few who absolutely dislike being alone and need a companion for everything.

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TERI M BETHEL: How to choose the right husband

You have probably heard many times over about the wish list some women have when considering a life mate. It’s quite common for ladies to have an exact list of what they want. As a matter of fact, when approached holistically, it’s wise. Those whose list is limited to the usual handsome, church-going man with money, however, are usually the first to discover that it was not sufficient to make their marriage work.

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The reel deal: ‘Off Da Rock’ event encourages Bahamian women to learn to fish

Fishing is a tradition very much ingrained in the culture and history of the Bahamas. Yet in 2019, it is an activity and industry and that is still dominated by men. For various reasons, only very few Bahamian women learn how to fish.

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VICTORIA SARNE: Be the leading lady of your story

Have you written yourself the starring role in your life story? Are you the leading lady or the understudy waiting in the wings? Perhaps your carefully considered choices, although right at the time, have evolved into something different than originally anticipated. Life has a way of “getting in the way” and sending us in a different direction making it necessary to reassess. Are we where we want to be or at least heading in the right direction?

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Bella Bahama! Local model scores Vogue Italia feature

You may know the term ‘Bella Italia’, but LaGrea Higgs is delivering ‘Bella Bahama’. The emerging model made her country proud by being chosen by Vogue’s Italian edition for a special female empowerment themed photo shoot. It is a remarkable accomplishment being featured by such a prestigious and high-end brand, and one that LaGrea is celebrating.

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