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Life changed when I joined the early morning club
Despite what many people think, I was never really a “morning person”. I had always been someone who struggled to get out of bed during the week and never really got around to life until early in the afternoon on the weekend.I loved my bed and it was
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Don’t let your weight weigh you down
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
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No money? No problem
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
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INSIGHT: Chantal is just like many Bahamian women. She had simple goals in life - study hard, find a good job, meet a nice guy and settle down.
Not much to ask for but sadly for too many women in our society today that simple dream can end in tears
I met D when I was a student at College of The Bahamas. Both of us were doing evening classes because we worked during the day. Since we were both in the business department, we had more than one class together the semester we met. We got to know each other when we were in the same group for a project. I saw he was very smart and he was always friendly toward me.
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Going solo on Valentine's Day
Going solo on Valentine's Day By JEFFARAH GIBSON Tribune Features Writer SHARON, a single professional, is diving into the Valentine's Day feel good spirit in non-traditional style. She has a spa experience planned for two with reservations made at a l
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Going solo on Valentine's Day
Going solo on Valentine's Day By JEFFARAH GIBSON Tribune Features Writer SHARON, a single professional, is diving into the Valentine's Day feel good spirit in non-traditional style. She has a spa experience planned for two with reservations made at a l
Story
Going solo on Valentine's Day
Going solo on Valentine's Day By JEFFARAH GIBSON Tribune Features Writer SHARON, a single professional, is diving into the Valentine's Day feel good spirit in non-traditional style. She has a spa experience planned for two with reservations made at a l
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Iris Adderley: Tireless advocate for people with disabilities
SINCE healing from a life altering event Bahamian Iris Adderley has been on a quest to make sure people with disabilities have equal rights in the Bahamas.
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Failing in support for teachers
EACH time I think that we are making a few steps forward in correcting simple issues in our education system I am quickly put in my place by the debacle that is our public service system.
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Healthy coping mechanisms
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
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Stimulus control
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
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Kendalia’s encounter with racism in USA
As an athlete coming from the Bahamas, Kendalia Turner didn’t know the true effect of racism until she encountered it when she went to Georgian Court University in Lakewood, New Jersey, on a softball scholarship.
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What was I thinking?
There are instances in life when we talk because we are spoken to, move because we are told to, or times when we physically respond only because we are stimulated.
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Help the animals
IT is with great concern and frustration that I write this letter. I am an individual who believes in helping humans and animals. Today, however, I am focusing on the plight of stray animals on this island. I do what I can to assist dogs I come across daily. I give them food and water and if I notice an infection I purchase antibiotics to eradicate the minor problem. I see some dogs very seldom and there are others I feed daily.
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‘Mother’ Pratt: It has been rough
FORMER Deputy Prime Minister Cynthia “Mother” Pratt says she’s happy to be recuperating at home after surviving horrific COVID-19 symptoms in hospital. “It’s been rough, oh it’s been rough, but praise God, I made it,” Mrs Pratt, 75, said yesterday.
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Swimmers make splash in Swift heptathlon
WITH a slightly different format than the regular meet, the Swift Swimming hosted its heptathlon meet at the Betty Kelly Kenning Swim Complex over the weekend.
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Worker’s plea for support
Good night Mr Greenslade, It is almost 11 at night and I cannot sleep because I am really bothered by the injustice that is going on in this country. I know you have a lot on your plate, and honestly, I don’t mean to add to it, but my head is being bombarded with thoughts, which prevented me from sleeping, so I decided to shoot you an email. Here is my situation. . .
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Iesha comes out on top
IESHA Shepherd said she knew it wasn’t going to be an easy run defending her women’s title at the Bahamas Lawn Tennis Association’s 2016 Giorgio Baldacci National Open Tennis Challenge.
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Atkins: ‘I know I had to become a head coach’
FOR men’s national 100 metre record holder Derrick Atkins, it was a matter of time for him to make his breakthrough as a highly acclaimed track and field coach just as he did with his storied career as an athlete.
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Progress beyond scale
Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.
