July 21, 2023
Dr Kent Bazard
Stories this photo appears in:
The Unsung Heroes of Sports: Athletic Trainers
IN the world of sports, the spotlight often shines brightest on the athletes themselves.
DR KENT BAZARD: Principles of excellence in basketball sports performance training
GREETINGS, seekers of athletic mastery and enthusiasts of the courtly ballet! Dr. Kent Bazard here, your guide through the labyrinth of sports science.
DR KENT BAZARD – Warming up: More than just breaking a sweat
AS we step onto the field, court or track, the prelude to performance often takes a backseat to the main act.
DR KENT BAZARD – Recognising athlete overload: Balancing ambition and well-being
IN the world of sports, ambition and dedication shine as guiding stars for athletes. Their relentless pursuit of excellence often leads to awe-inspiring performances, but it also casts a shadow - a shadow called athlete overload.
DR KENT BAZARD – The Role of Sports Psychology in Injury Rehabilitation: A Path to Recovery and Resilience
In the world of professional sports, injuries are an unfortunate and often inevitable part of an athlete’s journey. Whether it’s a torn ligament on the basketball court, a strained muscle during a game, or a debilitating stress fracture, these injuries can have profound physical and psychological implications. However, there’s an often-underestimated ally that plays a crucial role in the recovery process – sports psychology.
DR KENT BAZARD – Daily resolve over annual resolutions
AS we stand on the threshold of a new year, it’s a tradition for many to embark on a journey of self-improvement through the ritual of New Year’s resolutions. We enthusiastically declare our intentions to shed those extra pounds, hit the gym religiously, or nally conquer our fitness goals.
DR KENT BAZARD – Beyond the barbell: The multidimensional approach to sports performance training
IN the realm of sports, the pursuit of peak performance is a complex and nuanced journey. As a sports medicine physician and a certified sports performance coach, I have witnessed the evolution of sports performance training from traditional weightlifting to a more holistic approach.
DR KENT BAZARD – Parenting a young athlete in today’s world
PARENTING a child athlete is a multifaceted challenge that requires more than just sideline support. As a parent and a sports medicine professional, I’ve experienced and witnessed the hurdles and joys of this journey.
DR KENT BAZARD – CUTTING-EDGE STRATEGIES FOR ATHLETIC RECOVERY
IN the dynamic world of sports, where the pursuit of excellence pushes athletes to their limits, the art of recovery has become as crucial as the game itself. Join us as we take a deep dive into the latest advancements in sports medicine, uncovering innovative strategies and technologies designed to propel athletes toward faster and more effective recovery from intense training and competitions.
DR KENT BAZARD – The challenge of navigating weight loss at Christmas
Most of us just give up on nutrition during this season but as we approach every Bahamian’s favourite time of year, let’s circle back to our discussions on nutrition and, specifically, why your favourite New Year’s resolution was unsuccessful this year...again.
DR KENT BAZARD – Unlocking speed: The seven keys to propel your performance
IN the pursuit of speed, athletes explore a multifaceted journey where various elements intertwine to propel them toward greater velocity. Here, we unravel the seven keys to unlocking your fastest self, backed by both empirical evidence and the synergy of scientific wisdom.
DR KENT BAZARD – Unveiling the Scientific Link Between Physical Activity and Enhanced Immune Function
AS the flu season looms, our best defence might just be a regular workout routine. Beyond its well-known benefits for cardiovascular health and weight management, exercise is proving to be a key player in bolstering our immune system.
DR KENT BAZARD – Beyond Introduction: Deepening the Dive into Sport Psychology and Mental Conditioning for Athletes
Building upon the foundations laid in our previous exploration of sport psychology, this feature delves deeper into the realms of mental conditioning for athletes.
Navigating Electrolyte Balance in Athletes: A Vital Component of Performance and Health Introduction
Electrolytes, the unsung heroes within our bodies, play a crucial role in the athletic arena. Sodium, potassium, chloride and calcium are the cornerstone electrolytes that contribute to proper cellular function, muscle contraction and nerve transmission.
Understanding the unique anatomy and physiology of female athletes and their injury management
FEMALE athletes, like their male counterparts, possess distinctive anatomy and physiology that play a crucial role in their athletic performance and injury management.
The Thin Line Between Excellence and Overtraining
YOUTH athletes are a unique breed, brimming with ambition, energy and the desire to achieve excellence in their chosen sports.
Heads Up! Navigating Concussions in Soccer: Incidence, Management and Treatment
SOCCER, known as the beautiful game, has thrilled fans for generations, but the sport is not without its risks, particularly concerning concussions.
Addressing Sudden Death in Youth Sports: A Call for Vigilance and Preparedness
IN the wake of recent tragic events, including the devastating loss of a local student during basketball practice in the Bahamas and other similar incidents across the United States, it is imperative to shine a light on the sobering issue of sudden death in youth sports.
Unleashing the Power Within - An Introduction to Sport Psychology for Youth Athletes
IN the world of youth sports, winning isn’t just about physical prowess, it’s also about the mental game. This is the fascinating world of sport psychology, where young athletes discover that their greatest competition often resides within themselves and that a person’s physical performance, even with the best training and nutrition, can come down to the state of their mind and will.
Dr Kent Bazard – Natural supplements in sports nutrition: Elevating athletic performance
A growing trend in the realm of sports nutrition involves the use of natural supplements to boost athletic prowess naturally. In this article, we’ll explore the world of natural supplements, their potential benefits, and considerations for athletes aiming to optimize their performance the healthy way.
Unlocking athletic performance: Essential role of fats in an athlete’s diet
AS athletes, we often hear about the significance of proteins and carbohydrates in fuelling our workouts and competitions.
Dr Kent Bazard – Fuelling excellence: Unveiling the vital role of protein for athletes
WELCOME, athletes, to a journey of optimising your athletic prowess through the power of nutrition. This week we take an overview of the indispensable role that protein plays in your athletic journey.
The crucial role of carbohydrates in optimising athlete performance
IN the domain of sports nutrition, one nutrient stands out as a cornerstone of athlete energy management - carbohydrates. These vital macronutrients transcend being mere energy sources; they are the strategic energy reservoirs that power an athlete’s every motion, from sprints to endurance feats.
‘We begin our journey into the realm of sports nutrition’
RECENTLY, I have been deeply fascinated by the profound impact of sports nutrition on athlete achievement and overall well-being.
Striking a balance: Understanding hamstring injuries in track and field
LAST week we had an introduction to the role and function of the sports medicine physician. This week let’s dive right into the deep end and take a swing at the most common injury in all running sports - hamstring injuries.
Kent Bazard: The role of the sports medicine physician in injury prevention and management
SPORTS are a thrilling and challenging pursuit, pushing athletes to their limits and inspiring greatness. Behind the scenes, a group of specialised medical professionals works tirelessly to ensure the well-being of athletes and help them prevent and manage injuries.
Comments
Use the comment form below to begin a discussion about this content.
Sign in to comment
Or login with:
OpenID